This week’s focus topic comes from Rob Grey’s fantastic Perception and Action Podcast. Click the link below for Episode 163 “Why do we constrain?” .

If you’d like a bit more information on what constraints are and how you might use them in your coaching then list to the Podcast – “What are constraints?”

If you’re really getting into it, Episodes 88 and 89 also give more information on constraints and are worth a listen if you fancy it.

If you’d rather read something – there is a great article from Doug Cooper here on the British Canoeing website

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