This week’s focus topic comes from Rob Grey’s fantastic Perception and Action Podcast. Click the link below for Episode 163 “Why do we constrain?” .

https://perceptionaction.com/163-2/

If you’d like a bit more information on what constraints are and how you might use them in your coaching then list to the Podcast – “What are constraints?”

https://perceptionaction.com/87-2/

If you’re really getting into it, Episodes 88 and 89 also give more information on constraints and are worth a listen if you fancy it.

If you’d rather read something – there is a great article from Doug Cooper here on the British Canoeing website

https://www.britishcanoeingawarding.org.uk/resource/a-different-way-to-develop-our-learners-skills-a-constraints-led-approach/

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